HOW TO GET THE ULTIMATE PHYSIQUE (CARDIO WORKOUT) 2016 | THENX

– What do you do? It’s Chris Heria.

Welcome to Other Thenx Official Video.

Today, we will do what others never do, To gain fitness and skills what other nations will never, This is the heart.

Heart I do at least three times a week, And not only does it make you shredded madly It reduces body fat percentage, But it builds your endurance, Which is one of the most important things When you’re trying to get to the next level, And you are trying to do things You couldn’t do it before, right? So, heart disease, heart disease, and heart disease.

We’re gonna do some, and I’m gonna show you how to do it.

So, let’s see if you can keep up with this routine.

(Heavy electronic music) Okay, so let’s get this crisis started.

We’re gonna start out with bungee jumping.

We’re gonna step into knee taps, then kicks the butt, Jumping jacks, quick mixing foot, Metamorphosis of mountain climbers, and finally, We’re gonna go for bikes.

We’ll do each exercise for 45 seconds, Then we will rest 15 seconds Between each of the exercises, But we’ll go all out without stopping, So 45 seconds on, 15 seconds off.

We’re gonna take a break for two minutes Between each of the rounds, We’ll do a total of five rounds.

If you guys are the beginners out there, Not just half the time of 45 seconds, But I wanted to do it straight.

If you don’t have jumping rope, just pretend to jump rope.

You’re still gonna be on the same movement.

It’s gonna feel exactly the same.

If you mess up on a rope jump, just stop and start over.

If you mess up on anything, stop and start over.

If you feel like you are tired as you move, And you feel like you need to take a break, If you turn off for five seconds, two seconds, it’s okay.

Let the time keep running.

Take a small rest, and then go again, okay? Remember you’re always gonna take a break After 45 seconds, so always look forward to it.

So let’s get started.

(Heavy electronic music) Taps in the knee.

(Heavy electronic music) (Electronic music) We dance next.

These are coming, and they’re gonna be tough.

Fast foot shuffles.

Like running.

I present to you some football (mumbles).

here we are.

Try to stay on your toes.

(Heavy electronic music) Slower.

Get back in quickly.

(Shuffling feet) We continue our march, make it sustainable.

Fast (mumbling).

(Shuffling feet) Woo.

(Heavy electronic music) The last one, that’s it.

(Heavy electronic music) Woo.

(Clap hard) (Mumbling) It is almost over.

(Heavy electronic music) Transformation of mountain climbers (Heavy electronic music) Well, the last ones.

Bicycles.

(Heavy electronic music) Woo.

Now, I’m starting to feel it.

Oh man, never give up.

(Heavy electronic music) This is that.

Woo, the first round is over.

Well, that’s one round.

Four more rounds to go.

What is funny that You see the biggest players in the gym, They never have to do that, And, most likely, she couldn’t even keep up.

So, thank you guys so much for watching.

This is how you train the heart.

Make sure to start adding this to your account Daily workout regiments.

Thank you guys so much for watching.

As always, if this video helped you, Like, comment, share, and subscribe.

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Until then, see you next time.

(Electronic music)

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