The Best Home Workout (Beginner) in Only 15 Minutes!

hey what’s up guys I’m vertical from bar stars and today this video is sponsored by move move is a mobile tracking device that you can place on your wrists or ankles to track your activity so today we’re going to be doing a workout brought to you by move in New York City welcome to move seven minutes plus level 13 this training program features sets of six basic exercises using just your own body way to help you burn fat and tone muscle each exercise central please three times per level for an optimal cardio workout your goal is to increase the number of reps performed in each shed follow the video and coaching to make sure you’re performing each exercise correctly get ready for 2x finish 25 and 45 seconds grey start set up for squats finish 25 in 60 seconds ready start 1 2 3 4 5 6 7 8 9 10 12:13 or should start at your thighs 16 17 18 and 19 and 20 21 and 22 and two more one more get ready for plague follow the coaches starting position forearms on the ground stay static for 25 seconds ready please hold this door position start ten seconds left hold your website next up is lunches try for 20 and 60 seconds ready yes start 1 2 3 4 5 6 7 8 & 9 13 14 15 16 17 more one more next step is push-ups try for 10 and 30 seconds ready please hold the start position start 1 2 3 4 & 5 6 & 7 & 2 more one more keep it up get ready for crunches try for 25 and 75 seconds ready start 1 3 4 6 8 13 attention to your chest holding you straight up 18 and 20 and 21 and 22 10 more that’s the first round of everything take a short break and get ready for set to all right here we go all set to get ready for jumping jacks try for 30 60 seconds ready start 22 24 and 26 or next the squats try for 30 in 75 seconds ready start 1 2 3 4 5 6 7 8 12 13 14 15 16 in front 19 20 21 22 23 24 25 26 27 10 more one more get ready for plague follow the coaches starting position forearms on the ground stay static for 30 seconds ready please have the start position start keep your head straight line hold it way to keep up set up for lunches finish 24 in 75 seconds right start one 2 3 4 5 6 7 8 12 13 15 16 17 18 19 20 21 and two more one more set up for push-ups finish 12 in 45 seconds ready please hold the door position start 1 3 5 7 9 get ready for crunches try for 30 90 seconds lady please hold this door position start 1 2 3 4 5 6 8 13 15 keep your chin all of your chest 19 21 and 23 25 27 10 more let’s take a break the final set start next bring out a sweat so that’s good next step is jumping jacks finish 35 in 60 seconds ready start three should get your heart rate up 22 24 26 good job you get ready for squats try for 35 and 75 seconds break start 1 2 3 4 5 6 7 8 9 10 12 13 keep your knees on 16 17 18 19 21 22 23 24 25 26 one more get ready for plank follow the coaches starting position forearms on the ground stay static for 35 seconds ready position start 20 seconds to go your punch should be parallel with the floor 5 seconds to go feet together next up is lunches seventy-five seconds ready start 1 2 3 4 5 6 7 8 9 10 12 13 14 15 18 19 20 21 and 22 and 23 24 25 and 2 more one more that’s the last of Fu’s get ready for push-ups finish 14 and 45 seconds please start 1 3 5 7 8 more complete get ready for crunches try for 35 in 90 seconds ready please hold this position start 1 3 12 14 16 halfway there that’s all it takes that’s the final set you finished the workout thank you that burn 114 calories 15 minutes 486 reps that was only level 13 guys hey guys so I just finished the workout as you all so definitely got me sweating it’s a great workout if you’re at your home and you need some motivation definitely motivated to push through a couple of things that I want to make out is that this thing is also has a battery life of up to six months it’s waterproof it also offers five different programs which is cycling running swimming cardio boxing and bodyweight exercise workout rather so if you guys are interested in buying this move app then click the link down below to get your 10% off also if you like this video don’t forget to share like and subscribe thank you very much our stores out Oh

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